Charleston, South Carolina 29412, United States

(856) 397-3846

(856) 397-3846

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PREMIER CHEF

PREMIER CHEFPREMIER CHEFPREMIER CHEF

Garden-Fresh. Innovative. Personal.

Garden-Fresh. Innovative. Personal.Garden-Fresh. Innovative. Personal.

Premier Prep Menus of the Month

APRIL Menu

Please contact our team for all orders. Orders must be submitted by 12pm Saturday & will be ready Monday anytime after 7PM for pick-up & should be detailed with your decisions. Drop off is available to anyone living on Folly Beach or James Island for free. Downtown & West Ashley drop off available for $5 charge & will occur Tuesday & Wednesday evenings based off preference. Please allow us 24-hours after placing your order to confirm & collect payment. We accept cash, CashApp & Venmo as well as

Blackened Sesame Steak - 6oz.

15

7g. Protein served with choice of sides:

  • cream base risotto & pickled Asian salad
  • sautéed couscous and vegetable medley stir-fry
  • wild rice stir-fry with blanched bean sprouts

 *feel free to mix & match sides 

Cajun Jerk Shrimp- 6oz.

13

6g Protein with choice of two sides:

  • Cilantro Lime Rice w Mixed Sautéed Veg (squash, zucchini, bell pepper)
  • Quinoa Cakes w Garlic Brussel Sprouts
  • Wild Rice Risotto w Grilled Pineapple Steak

*feel free to mix & match sides

Cajun Toasted Sesame Tofu - 6oz.

10

2g Protein with choice of sides:

  • cilantro lime rice w southern succotash
  • savory roasted sweet potatoes w baked broccoli
  • heaping portion of sautéed vegetable medley

 *feel free to mix & match sides 

Gullah Luv Chicken- 6 oz.

10

8g Protein with choice of two sides:

  • Roasted Red Pepper Risotto w Baked Broccoli 
  • Spicy Roasted Sweet Potatoes w Broccoli & Pineapple Medley
  • Quinoa & Couscous Salad w Grilled Pineapple Steak

*feel free to mix and match sides

Lemon & Garlic Crusted Salmon- 6oz.

13

7g Protein with choice of sides:

  • Cilantro Lime Rice w Cucumber & Tomato Salad
  • Savory Roasted Sweet Potatoes w Garlic Brussel Sprouts
  • Quinoa Cakes w Baked Broccoli

*feel free to mix & match sides

Tidbits

Snacks & Small Bites

Cajun Sesame Shrimp Spring Roll - 1

6

side of sweet chili soy sauce

Cajun Sesame Shrimp Spring Roll - 3

15

 side of sweet chili soy sauce 

Premier Pickles

7

jar of dill pickles

Pickled Radishes (seasonal)

8

Pickled Red Onions

8

Protein Packed Buffalo Chicken Dip - 8oz.

10

classic dip packed with protein for any snack, wrap or post workout!

Protein Packed Buffalo Chicken Dip - 16oz.

15

 classic dip packed with protein for any snack, wrap or post workout! 

Winter Berry Broccoli Salad - 16oz.

8

broccoli, carrot, dry cranberries, red cabbage, nuts & pickled garlic cloves

Bulk Desserts

Premier favorites from every holiday tray; updates seasonally.

Double Chocolate Chunk Cookies - Dozen

20

extra large chocolate chip cookies


*delivery available for an additional $12

Double Chocolate Chunk Cookies - Two Dozen

35

extra large chocolate chip cookies


 *delivery available for an additional $12 

Death By Chocolate Cookies - Dozen

20

extra large cookies


 *delivery available for an additional $12 

Red Velvet Chip Cookies - Dozen

20

extra large cookies w white chocolate chips


*delivery available for an additional $12 

Dark Chocolate Nut Squares - Two

4

dark chocolate covered nuts with a secret crunch

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